GPRS Comba de salto GB

Instructions for Use

1. Adjust the Cable Length: Stand in the center of the cable and bring the handles up to armpit height. Adjust the length according to your height to ensure a comfortable and efficient jump.
2. Tighten the Handle Screws: Before starting, make sure the screws or adjustment mechanisms on the handles are firmly tightened to prevent the cable from loosening during training.
3. Correct Jumping Position: Keep your elbows close to your body and the handles at hip height. Perform the rotation movement mainly with your wrists, not your arms, for greater speed and control.
4. Start at a Progressive Pace: If you want to practice double unders or other advanced techniques, start slowly to synchronize the movement before increasing speed.
5. Check the Cable Condition: Before each session, inspect the cable for knots, twists, or visible wear to avoid unexpected breakage.

Safety Tips

• Use adequate space: Make sure you have enough space around and above you to avoid hitting objects or people while jumping.
• Jump on appropriate surfaces: Use the jump rope preferably on rubber, wood, or tatami surfaces. Avoid rough asphalt, as it wears down the cable quickly.
• Protect your wrists: For long or intense sessions, consider wearing wrist wraps to reduce fatigue and prevent chafing caused by the handles.
• Store the cable properly: After each use, coil the cable into a wide, tension-free loop to extend its lifespan and prevent deformation.

Precautions

• Do not use if the cable shows cuts, fixed knots, or severe wear, as it may break during use.
• Stop using if you notice irregular vibrations or noises in the handle bearings; this may indicate internal wear.
• Store the jump rope in a cool, dry place away from direct sunlight to preserve the aluminum cable and bearings.