{"id":14745,"date":"2025-01-26T18:59:12","date_gmt":"2025-01-26T17:59:12","guid":{"rendered":"https:\/\/bluegorilla.es\/entrena\/?page_id=14745"},"modified":"2025-01-26T19:04:31","modified_gmt":"2025-01-26T18:04:31","slug":"gprs-skip-ropes-bluegorilla-de","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-de","title":{"rendered":"GPRS Skip Ropes \u2013 Bluegorilla \u2013 DE"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14745\" class=\"elementor elementor-14745\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8925d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8925d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8359c43\" data-id=\"8359c43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7391239 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7391239\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1122d8b\" data-id=\"1122d8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e96bc elementor-widget elementor-widget-heading\" data-id=\"81e96bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"white-space-collapse: collapse;\">Leitfaden f\u00fcr Anwendung, Verwendung und Sicherheit: Combas Bluegorilla<\/h2><div><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4268b elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"cf4268b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/bluegorilla-combas-2022.mp4\" controls=\"\" controlslist=\"nodownload\" poster=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1694.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28629cc elementor-widget elementor-widget-text-editor\" data-id=\"28629cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 data-pm-slice=\"1 3 []\">Anwendungs-, Nutzungs- und Sicherheitsleitfaden: Aluminium-Springseil f\u00fcr CrossFit<\/h1><h2>Gebrauchsanweisung<\/h2><ol start=\"1\" data-spread=\"true\"><li><p><strong>L\u00e4ngenanpassung:<\/strong><\/p><ul data-spread=\"false\"><li><p>L\u00f6sen Sie die Einstellschrauben mit einem Inbusschl\u00fcssel.<\/p><\/li><li><p>Stellen Sie einen Fu\u00df in die Mitte des Seils und passen Sie die L\u00e4nge so an, dass die Griffe Ihre Achselh\u00f6hlen erreichen.<\/p><\/li><li><p>Ziehen Sie die Schrauben wieder fest, um sicherzustellen, dass das Seil sicher fixiert ist.<\/p><\/li><\/ul><\/li><li><p><strong>Sprungtechnik:<\/strong><\/p><ul data-spread=\"false\"><li><p>Halten Sie eine aufrechte Haltung mit den Ellenbogen nah am K\u00f6rper.<\/p><\/li><li><p>Drehen Sie das Seil mit den Handgelenken, um \u00fcberm\u00e4\u00dfige Armbewegungen zu vermeiden.<\/p><\/li><li><p>Springen Sie mit geschlossenen F\u00fc\u00dfen in minimaler H\u00f6he, um \u00fcberm\u00e4\u00dfigen Verschlei\u00df zu vermeiden.<\/p><\/li><\/ul><\/li><li><p><strong>Regelm\u00e4\u00dfige Wartung:<\/strong><\/p><ul data-spread=\"false\"><li><p>\u00dcberpr\u00fcfen Sie regelm\u00e4\u00dfig die Schrauben und Lager, um Lockerungen zu verhindern.<\/p><\/li><li><p>Reinigen Sie das Seil nach jedem Gebrauch mit einem trockenen Tuch.<\/p><\/li><li><p>Vermeiden Sie den Kontakt mit rauen Oberfl\u00e4chen, um die Lebensdauer zu verl\u00e4ngern.<\/p><\/li><\/ul><\/li><\/ol><h2>Vorteile und Nachteile<\/h2><h3>Vorteile<\/h3><ul data-spread=\"false\"><li><p>Leicht und langlebig dank der Aluminiumstruktur.<\/p><\/li><li><p>Optimale Geschwindigkeit f\u00fcr Double Unders und Triple Unders.<\/p><\/li><li><p>Einstellbares Seil zur individuellen Anpassung an die K\u00f6rpergr\u00f6\u00dfe.<\/p><\/li><\/ul><h3>Nachteile<\/h3><ul data-spread=\"false\"><li><p>Erfordert m\u00f6glicherweise h\u00e4ufige Anpassungen im Laufe der Zeit.<\/p><\/li><li><p>Nicht f\u00fcr den Einsatz auf abrasiven Oberfl\u00e4chen empfohlen.<\/p><\/li><li><p>H\u00f6here Aufprallkr\u00e4fte auf harten Oberfl\u00e4chen im Vergleich zu PVC-Seilen.<\/p><\/li><\/ul><h2>Sicherheitstipps<\/h2><ul data-spread=\"false\"><li><p>Tragen Sie geeignetes Schuhwerk, um St\u00f6\u00dfe zu absorbieren und Ihre Gelenke zu sch\u00fctzen.<\/p><\/li><li><p>Vermeiden Sie das Springen auf unebenen Oberfl\u00e4chen, um das Verletzungsrisiko zu verringern.<\/p><\/li><li><p>Teilen Sie das Seil nicht ohne vorherige Anpassung, um Unf\u00e4lle zu vermeiden.<\/p><\/li><\/ul><h2>Vorsichtsma\u00dfnahmen<\/h2><ul data-spread=\"false\"><li><p>Bewahren Sie das Seil an einem trockenen Ort auf, um Oxidation der Metallkomponenten zu verhindern.<\/p><\/li><li><p>Erzwingen Sie die Einstellschrauben nicht, um Sch\u00e4den am Mechanismus zu vermeiden.<\/p><\/li><li><p>Au\u00dferhalb der Reichweite von Kindern aufbewahren, um m\u00f6gliche Unf\u00e4lle zu verhindern.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6c851 elementor-widget elementor-widget-image-gallery\" data-id=\"6c6c851\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 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art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-14745","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Skip Ropes \u2013 Bluegorilla \u2013 DE - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-de\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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