{"id":14748,"date":"2025-01-26T18:59:32","date_gmt":"2025-01-26T17:59:32","guid":{"rendered":"https:\/\/bluegorilla.es\/entrena\/?page_id=14748"},"modified":"2025-01-26T19:07:50","modified_gmt":"2025-01-26T18:07:50","slug":"gprs-skip-ropes-bluegorilla-it","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-it","title":{"rendered":"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14748\" class=\"elementor elementor-14748\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d3349a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d3349a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cab353\" data-id=\"6cab353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e897c41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e897c41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9dbd5b\" data-id=\"b9dbd5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c5a69b elementor-widget elementor-widget-heading\" data-id=\"8c5a69b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"white-space-collapse: collapse;\">Guida all'applicazione, all'uso e alla sicurezza: Combas Bluegorilla<\/h2><div><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdeeebf elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"cdeeebf\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/bluegorilla-combas-2022.mp4\" controls=\"\" controlslist=\"nodownload\" poster=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1694.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16518aa elementor-widget elementor-widget-text-editor\" data-id=\"16518aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 data-pm-slice=\"1 3 []\">Guida all&#8217;Applicazione, Uso e Sicurezza: Corda per Saltare in Alluminio per CrossTraining<\/h1><h2>Istruzioni per l&#8217;uso<\/h2><ol start=\"1\" data-spread=\"true\"><li><p><strong>Regolazione della lunghezza:<\/strong><\/p><ul data-spread=\"false\"><li><p>Allentare le viti di regolazione con una chiave Allen.<\/p><\/li><li><p>Posizionare un piede al centro della corda e regolare la lunghezza in modo che le impugnature raggiungano le ascelle.<\/p><\/li><li><p>Stringere nuovamente le viti per assicurare un fissaggio sicuro della corda.<\/p><\/li><\/ul><\/li><li><p><strong>Tecnica di salto:<\/strong><\/p><ul data-spread=\"false\"><li><p>Mantenere una postura eretta con i gomiti vicino al corpo.<\/p><\/li><li><p>Ruotare la corda utilizzando i polsi, evitando movimenti eccessivi delle braccia.<\/p><\/li><li><p>Saltare con i piedi uniti ad un&#8217;altezza minima per evitare un&#8217;usura eccessiva.<\/p><\/li><\/ul><\/li><li><p><strong>Manutenzione regolare:<\/strong><\/p><ul data-spread=\"false\"><li><p>Controllare periodicamente le viti e i cuscinetti per evitare allentamenti.<\/p><\/li><li><p>Pulire la corda con un panno asciutto dopo ogni utilizzo.<\/p><\/li><li><p>Evitare il contatto con superfici ruvide per prolungarne la durata.<\/p><\/li><\/ul><\/li><\/ol><h2>Vantaggi e svantaggi<\/h2><h3>Vantaggi<\/h3><ul data-spread=\"false\"><li><p>Leggera e resistente grazie alla struttura in alluminio.<\/p><\/li><li><p>Velocit\u00e0 ottimale per doppi e tripli salti.<\/p><\/li><li><p>Corda regolabile per una personalizzazione in base all&#8217;altezza.<\/p><\/li><\/ul><h3>Svantaggi<\/h3><ul data-spread=\"false\"><li><p>Potrebbe richiedere regolazioni frequenti nel tempo.<\/p><\/li><li><p>Non raccomandata per l&#8217;uso su superfici abrasive.<\/p><\/li><li><p>Maggiore impatto su superfici dure rispetto alle corde in PVC.<\/p><\/li><\/ul><h2>Consigli di sicurezza<\/h2><ul data-spread=\"false\"><li><p>Indossare calzature adeguate per assorbire gli impatti e proteggere le articolazioni.<\/p><\/li><li><p>Evitare di saltare su superfici irregolari per ridurre il rischio di infortuni.<\/p><\/li><li><p>Non condividere la corda senza una regolazione preventiva per evitare incidenti.<\/p><\/li><\/ul><h2>Precauzioni<\/h2><ul data-spread=\"false\"><li><p>Conservare la corda in un luogo asciutto per evitare l&#8217;ossidazione dei componenti metallici.<\/p><\/li><li><p>Non forzare le viti di regolazione per evitare danni al meccanismo.<\/p><\/li><li><p>Tenere fuori dalla portata dei bambini per prevenire possibili incidenti.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b59b98 elementor-widget elementor-widget-image-gallery\" data-id=\"1b59b98\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px) and (max-width:767px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:50%}}@media (max-width:479px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:100%}}<\/style>\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-14748 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1688\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzcsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2ODguanBnIiwic2xpZGVzaG93IjoiMWI1OWI5OCJ9\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1688\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1641\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MjcsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2NDEtMS5qcGciLCJzbGlkZXNob3ciOiIxYjU5Yjk4In0%3D\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1641-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1641-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1641\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1650\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MjgsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2NTAuanBnIiwic2xpZGVzaG93IjoiMWI1OWI5OCJ9\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1650.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1650-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1650\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1694\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzksInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2OTQtMS5qcGciLCJzbGlkZXNob3ciOiIxYjU5Yjk4In0%3D\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1694-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1694-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1694\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1658\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzAsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2NTgtMS5qcGciLCJzbGlkZXNob3ciOiIxYjU5Yjk4In0%3D\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1658-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1658-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1658\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1664\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzEsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2NjQuanBnIiwic2xpZGVzaG93IjoiMWI1OWI5OCJ9\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1664.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1664-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1664\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1667\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzMsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2NjcuanBnIiwic2xpZGVzaG93IjoiMWI1OWI5OCJ9\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1667.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1667-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1667\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1679\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzUsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2NzkuanBnIiwic2xpZGVzaG93IjoiMWI1OWI5OCJ9\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1679.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1679-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1679\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1691\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzgsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2OTEtMS5qcGciLCJzbGlkZXNob3ciOiIxYjU5Yjk4In0%3D\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1691-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1691-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1691\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1b59b98\" data-elementor-lightbox-title=\"_09A1699\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NDAsInVybCI6Imh0dHBzOlwvXC9ib3guYmx1ZWdvcmlsbGEuZXNcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzA5YTE2OTkuanBnIiwic2xpZGVzaG93IjoiMWI1OWI5OCJ9\" href='https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1699.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1699-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"_09A1699\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6df4a elementor-widget elementor-widget-text-editor\" data-id=\"5e6df4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88200f9 elementor-widget elementor-widget-spacer\" data-id=\"88200f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<a class=\"read-more\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-it\">Leer art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-14748","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT - BLUEGORILLA\" \/>\n<meta property=\"og:description\" content=\"Guida all&#8217;applicazione, all&#8217;uso e alla sicurezza: Combas Bluegorilla https:\/\/box.bluegorilla.es\/wp-content\/uploads\/bluegorilla-combas-2022.mp4 Guida all&#8217;Applicazione, Uso e Sicurezza: Corda per Saltare in Alluminio per CrossTraining Istruzioni per l&#8217;uso Regolazione della lunghezza: Allentare le viti di regolazione con una chiave Allen. Posizionare un piede al centro della corda e regolare la lunghezza in modo che le impugnature raggiungano le ascelle. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-it\/\" \/>\n<meta property=\"og:site_name\" content=\"BLUEGORILLA\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T18:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/box.bluegorilla.es\/#website\",\"url\":\"https:\/\/box.bluegorilla.es\/\",\"name\":\"BLUEGORILLA\",\"description\":\"Entrenamiento personal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/box.bluegorilla.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#primaryimage\",\"url\":\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688.jpg\",\"contentUrl\":\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688.jpg\",\"width\":1280,\"height\":1920,\"caption\":\"_09A1688\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it\",\"url\":\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it\",\"name\":\"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT - BLUEGORILLA\",\"isPartOf\":{\"@id\":\"https:\/\/box.bluegorilla.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#primaryimage\"},\"datePublished\":\"2025-01-26T17:59:32+00:00\",\"dateModified\":\"2025-01-26T18:07:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/box.bluegorilla.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT - BLUEGORILLA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-it\/","og_locale":"en_GB","og_type":"article","og_title":"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT - BLUEGORILLA","og_description":"Guida all&#8217;applicazione, all&#8217;uso e alla sicurezza: Combas Bluegorilla https:\/\/box.bluegorilla.es\/wp-content\/uploads\/bluegorilla-combas-2022.mp4 Guida all&#8217;Applicazione, Uso e Sicurezza: Corda per Saltare in Alluminio per CrossTraining Istruzioni per l&#8217;uso Regolazione della lunghezza: Allentare le viti di regolazione con una chiave Allen. Posizionare un piede al centro della corda e regolare la lunghezza in modo che le impugnature raggiungano le ascelle. [&hellip;]","og_url":"https:\/\/box.bluegorilla.es\/en\/gprs-skip-ropes-bluegorilla-it\/","og_site_name":"BLUEGORILLA","article_modified_time":"2025-01-26T18:07:50+00:00","og_image":[{"url":"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688-150x150.jpg"}],"twitter_card":"summary","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/box.bluegorilla.es\/#website","url":"https:\/\/box.bluegorilla.es\/","name":"BLUEGORILLA","description":"Entrenamiento personal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/box.bluegorilla.es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#primaryimage","url":"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688.jpg","contentUrl":"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a1688.jpg","width":1280,"height":1920,"caption":"_09A1688"},{"@type":"WebPage","@id":"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it","url":"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it","name":"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT - BLUEGORILLA","isPartOf":{"@id":"https:\/\/box.bluegorilla.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#primaryimage"},"datePublished":"2025-01-26T17:59:32+00:00","dateModified":"2025-01-26T18:07:50+00:00","breadcrumb":{"@id":"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/box.bluegorilla.es\/gprs-skip-ropes-bluegorilla-it#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/box.bluegorilla.es\/"},{"@type":"ListItem","position":2,"name":"GPRS Skip Ropes \u2013 Bluegorilla \u2013 IT"}]}]}},"_links":{"self":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages\/14748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/comments?post=14748"}],"version-history":[{"count":5,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages\/14748\/revisions"}],"predecessor-version":[{"id":14823,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages\/14748\/revisions\/14823"}],"wp:attachment":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/media?parent=14748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}