{"id":14983,"date":"2026-03-19T11:07:25","date_gmt":"2026-03-19T10:07:25","guid":{"rendered":"https:\/\/box.bluegorilla.es\/?page_id=14983"},"modified":"2026-03-19T11:15:37","modified_gmt":"2026-03-19T10:15:37","slug":"gprs-comba-de-salto-fr","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-comba-de-salto-fr","title":{"rendered":"GPRS Comba de salto FR"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14983\" class=\"elementor elementor-14983\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6953180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6953180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ed0de3\" data-id=\"1ed0de3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a94a6c elementor-widget elementor-widget-heading\" data-id=\"1a94a6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"white-space-collapse: collapse;\">Guide d'utilisation et de s\u00e9curit\u00e9 : corde \u00e0 sauter<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1568663 elementor-widget elementor-widget-image\" data-id=\"1568663\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"comba_portada_Llavero_Rojo_2025_Seguridad\" srcset=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-1024x1024.jpg 1024w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-300x300.jpg 300w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-150x150.jpg 150w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-12x12.jpg 12w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcdf66 elementor-widget elementor-widget-text-editor\" data-id=\"2bcdf66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><strong style=\"font-size: 30px;\">Instructions d&#8217;Utilisation<\/strong><\/h2>\n<ol>\n \t<li><strong>Ajustez la Longueur du C\u00e2ble :<\/strong> Placez-vous debout au centre du c\u00e2ble et remontez les poign\u00e9es jusqu&#8217;\u00e0 hauteur des aisselles. Ajustez la longueur en fonction de votre taille pour garantir un saut confortable et efficace.<\/li>\n \t<li><strong>R\u00e9glez les Vis des Poign\u00e9es :<\/strong> Avant de commencer, assurez-vous que les vis ou les m\u00e9canismes de r\u00e9glage des poign\u00e9es sont bien serr\u00e9s pour \u00e9viter que le c\u00e2ble ne se desserre pendant l&#8217;entra\u00eenement.<\/li>\n \t<li><strong>Position Correcte pendant le Saut :<\/strong> Gardez les coudes pr\u00e8s du corps et les poign\u00e9es \u00e0 hauteur des hanches. Effectuez le mouvement de rotation principalement avec les poignets, et non avec les bras, pour plus de vitesse et de contr\u00f4le.<\/li>\n \t<li><strong>Commencez avec un Rythme Progressif :<\/strong> Si vous souhaitez pratiquer les double unders ou d&#8217;autres techniques avanc\u00e9es, commencez lentement pour synchroniser le mouvement avant d&#8217;augmenter la vitesse.<\/li>\n \t<li><strong>V\u00e9rifiez l&#8217;\u00c9tat du C\u00e2ble :<\/strong> Avant chaque s\u00e9ance, v\u00e9rifiez que le c\u00e2ble est exempt de n\u0153uds, de torsions ou d&#8217;usure visible afin d&#8217;\u00e9viter toute rupture inattendue.<\/li>\n<\/ol>\n<hr \/>\n<h3><strong>Conseils de S\u00e9curit\u00e9<\/strong><\/h3>\n<ul>\n \t<li><strong>Utilisez un espace adapt\u00e9 :<\/strong> Assurez-vous d&#8217;avoir suffisamment d&#8217;espace autour et au-dessus de vous pour \u00e9viter de heurter des objets ou des personnes pendant le saut.<\/li>\n \t<li><strong>Sautez sur des surfaces appropri\u00e9es :<\/strong> Utilisez la corde de pr\u00e9f\u00e9rence sur des surfaces en caoutchouc, en bois ou en tatami. \u00c9vitez l&#8217;asphalte rugueux, car il use rapidement le c\u00e2ble.<\/li>\n \t<li><strong>Prot\u00e9gez vos poignets :<\/strong> Si vous pr\u00e9voyez des s\u00e9ances longues ou intenses, envisagez d&#8217;utiliser des poignets pour r\u00e9duire la fatigue et pr\u00e9venir les irritations caus\u00e9es par les poign\u00e9es.<\/li>\n \t<li><strong>Rangez le c\u00e2ble correctement :<\/strong> Enroulez le c\u00e2ble en une large boucle sans tension apr\u00e8s chaque utilisation pour prolonger sa dur\u00e9e de vie et \u00e9viter les d\u00e9formations.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Pr\u00e9cautions<\/strong><\/h3>\n<ul>\n \t<li>Ne pas utiliser si le c\u00e2ble pr\u00e9sente des coupures, des n\u0153uds fixes ou une usure importante, car il pourrait se rompre pendant l&#8217;utilisation.<\/li>\n \t<li>Cessez l&#8217;utilisation si vous remarquez des vibrations irr\u00e9guli\u00e8res ou des bruits dans les roulements des poign\u00e9es ; cela peut indiquer une usure interne.<\/li>\n \t<li>Conservez la corde dans un endroit frais et sec, \u00e0 l&#8217;abri de la lumi\u00e8re solaire directe, afin de pr\u00e9server le c\u00e2ble en aluminium et les roulements.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c1d09 elementor-widget elementor-widget-image-gallery\" data-id=\"61c1d09\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure 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https:\/\/box.bluegorilla.es\/wp-content\/uploads\/42-12x12.png 12w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/42.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5727c64 elementor-widget elementor-widget-text-editor\" data-id=\"5727c64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da0227 elementor-widget elementor-widget-spacer\" data-id=\"2da0227\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-14983","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Comba de salto FR - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-comba-de-salto-fr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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Ajustez la longueur en fonction de votre taille pour garantir un saut confortable et efficace. 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