{"id":14984,"date":"2026-03-19T11:07:33","date_gmt":"2026-03-19T10:07:33","guid":{"rendered":"https:\/\/box.bluegorilla.es\/?page_id=14984"},"modified":"2026-03-19T11:16:23","modified_gmt":"2026-03-19T10:16:23","slug":"gprs-comba-de-salto-de","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-comba-de-salto-de","title":{"rendered":"GPRS Comba de salto DE"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14984\" class=\"elementor elementor-14984\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06f8d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06f8d8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c86316\" data-id=\"2c86316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10688fe elementor-widget elementor-widget-heading\" data-id=\"10688fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"white-space-collapse: collapse;\">Anwendungs-, Gebrauchs- und Sicherheitshinweise: Springseil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1aac3 elementor-widget elementor-widget-image\" data-id=\"1c1aac3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"comba_portada_Llavero_Rojo_2025_Seguridad\" srcset=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-1024x1024.jpg 1024w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-300x300.jpg 300w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-150x150.jpg 150w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad-12x12.jpg 12w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/comba-portada-llavero-rojo-2025-seguridad.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866a70f elementor-widget elementor-widget-text-editor\" data-id=\"866a70f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><strong style=\"font-size: 30px;\">Gebrauchsanweisung<\/strong><\/h2>\n<ol>\n \t<li><strong>Kabell\u00e4nge einstellen:<\/strong> Stellen Sie sich in die Mitte des Kabels und ziehen Sie die Griffe bis auf Achselh\u00f6he hoch. Passen Sie die L\u00e4nge Ihrer K\u00f6rpergr\u00f6\u00dfe an, um einen komfortablen und effizienten Sprung zu gew\u00e4hrleisten.<\/li>\n \t<li><strong>Griffschrauben regulieren:<\/strong> Stellen Sie vor dem Start sicher, dass die Schrauben oder Einstellmechanismen der Griffe fest angezogen sind, damit sich das Kabel w\u00e4hrend des Trainings nicht lockert.<\/li>\n \t<li><strong>Richtige Sprungposition:<\/strong> Halten Sie die Ellbogen nah am K\u00f6rper und die Griffe auf H\u00fcfth\u00f6he. F\u00fchren Sie die Rotationsbewegung haupts\u00e4chlich mit den Handgelenken aus, nicht mit den Armen, um mehr Geschwindigkeit und Kontrolle zu erreichen.<\/li>\n \t<li><strong>Mit progressivem Tempo beginnen:<\/strong> Wenn Sie Double Unders oder andere fortgeschrittene Techniken \u00fcben m\u00f6chten, beginnen Sie langsam, um die Bewegung zu synchronisieren, bevor Sie die Geschwindigkeit erh\u00f6hen.<\/li>\n \t<li><strong>Zustand des Kabels pr\u00fcfen:<\/strong> \u00dcberpr\u00fcfen Sie vor jeder Einheit, dass das Kabel frei von Knoten, Verdrehungen oder sichtbarem Verschlei\u00df ist, um unerwartete Risse zu vermeiden.<\/li>\n<\/ol>\n<hr \/>\n<h3><strong>Sicherheitshinweise<\/strong><\/h3>\n<ul>\n \t<li><strong>Ausreichend Platz nutzen:<\/strong> Stellen Sie sicher, dass Sie genug Platz um sich herum und \u00fcber sich haben, um w\u00e4hrend des Springens keine Gegenst\u00e4nde oder Personen zu treffen.<\/li>\n \t<li><strong>Auf geeigneten Oberfl\u00e4chen springen:<\/strong> Verwenden Sie das Springseil vorzugsweise auf Gummi-, Holz- oder Tatami-Oberfl\u00e4chen. Vermeiden Sie rauen Asphalt, da dieser das Kabel schnell abnutzt.<\/li>\n \t<li><strong>Handgelenke sch\u00fctzen:<\/strong> Bei langen oder intensiven Einheiten empfiehlt sich das Tragen von Handgelenkbandagen, um Erm\u00fcdung zu reduzieren und Scheuerstellen durch die Griffe zu vermeiden.<\/li>\n \t<li><strong>Kabel richtig verstauen:<\/strong> Rollen Sie das Kabel nach jeder Nutzung in einer gro\u00dfen, spannungsfreien Schlaufe auf, um seine Lebensdauer zu verl\u00e4ngern und Verformungen zu verhindern.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Vorsichtsma\u00dfnahmen<\/strong><\/h3>\n<ul>\n \t<li>Nicht verwenden, wenn das Kabel Schnitte, feste Knoten oder starken Verschlei\u00df aufweist, da es w\u00e4hrend der Nutzung rei\u00dfen k\u00f6nnte.<\/li>\n \t<li>Nutzung einstellen, wenn unregelm\u00e4\u00dfige Vibrationen oder Ger\u00e4usche in den Lagern der Griffe auftreten; dies kann auf internen Verschlei\u00df hinweisen.<\/li>\n \t<li>Das Springseil an einem k\u00fchlen und trockenen 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(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d769a4b elementor-widget elementor-widget-text-editor\" data-id=\"d769a4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094ddda elementor-widget elementor-widget-spacer\" data-id=\"094ddda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row 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art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-14984","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Comba de salto DE - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-comba-de-salto-de\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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Passen Sie die L\u00e4nge Ihrer K\u00f6rpergr\u00f6\u00dfe an, um einen komfortablen und effizienten Sprung zu gew\u00e4hrleisten. 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