{"id":15015,"date":"2026-03-20T09:11:17","date_gmt":"2026-03-20T08:11:17","guid":{"rendered":"https:\/\/box.bluegorilla.es\/?page_id=15015"},"modified":"2026-03-20T09:21:32","modified_gmt":"2026-03-20T08:21:32","slug":"gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp","title":{"rendered":"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) &#8211; SP"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15015\" class=\"elementor elementor-15015\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-230b076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"230b076\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc0fb3a\" data-id=\"dc0fb3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-035ff06 elementor-widget elementor-widget-heading\" data-id=\"035ff06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Rodilleras de Halterofilia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5446635 elementor-widget elementor-widget-image\" data-id=\"5446635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"_09A3791\" srcset=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1024x683.jpg 1024w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-300x200.jpg 300w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1536x1024.jpg 1536w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-2048x1365.jpg 2048w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248d82a elementor-widget elementor-widget-text-editor\" data-id=\"248d82a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3 class=\"\" data-start=\"164\" data-end=\"223\"><strong data-start=\"168\" data-end=\"221\">Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Rodilleras de Halterofilia<\/strong><\/h3><h4 class=\"\" data-start=\"225\" data-end=\"263\"><strong data-start=\"230\" data-end=\"261\">Instrucciones de colocaci\u00f3n<\/strong><\/h4><ul data-start=\"264\" data-end=\"601\"><li class=\"\"><p><strong>Preparaci\u00f3n:<\/strong> Asegurarse de que las piernas est\u00e9n limpias y secas. Si se usan mallas, estirarlas bien para evitar pliegues bajo el neopreno.<\/p><\/li><li class=\"\"><p><strong>T\u00e9cnica de plegado:<\/strong> Doblar la parte superior de la rodillera hacia afuera (hasta la mitad). Deslizar sobre el pie y la pantorrilla hasta que la base est\u00e9 en su sitio, luego desplegar la parte superior hacia el muslo.<\/p><\/li><li class=\"\"><p><strong>Centrado:<\/strong> La rodilla debe quedar en el centro de la prenda. Asegurar que la costura trasera no genere fricci\u00f3n excesiva en el hueco popl\u00edteo.<\/p><\/li><li class=\"\"><p><strong>Ajuste:<\/strong> La compresi\u00f3n debe ser firme pero permitir el flujo sangu\u00edneo. No debe deslizarse durante la ejecuci\u00f3n de la sentadilla.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"603\" data-end=\"630\"><strong data-start=\"608\" data-end=\"628\">Uso y beneficios<\/strong><\/h4><ul data-start=\"631\" data-end=\"927\"><li class=\"\"><p><strong>Soporte articular:<\/strong> Estabiliza la rodilla bajo cargas pesadas, reduciendo el riesgo de desplazamientos laterales.<\/p><\/li><li class=\"\"><p><strong>Efecto t\u00e9rmico:<\/strong> Mantiene la articulaci\u00f3n caliente, optimizando la viscosidad del l\u00edquido sinovial y la elasticidad de los tejidos.<\/p><\/li><li class=\"\"><p><strong>Propiocepci\u00f3n:<\/strong> Mejora la conciencia corporal del atleta sobre la posici\u00f3n de la rodilla durante el levantamiento.<\/p><\/li><li class=\"\"><p><strong>Asistencia mec\u00e1nica:<\/strong> En espesores de 7mm, proporciona un ligero rebote en la fase conc\u00e9ntrica del movimiento.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"929\" data-end=\"964\"><strong data-start=\"934\" data-end=\"962\">Mantenimiento y cuidado<\/strong><\/h4><ul data-start=\"965\" data-end=\"1176\"><li class=\"\"><p><strong>Secado:<\/strong> Tras el entrenamiento, darles la vuelta y dejar secar al aire en un lugar ventilado (nunca bajo sol directo).<\/p><\/li><li class=\"\"><p><strong>Lavado:<\/strong> Lavar a mano con agua fr\u00eda y jab\u00f3n neutro. No usar lavadora ni secadora para no degradar el neopreno.<\/p><\/li><li class=\"\"><p><strong>Higiene:<\/strong> Desinfectar regularmente para evitar la acumulaci\u00f3n de bacterias y malos olores debidos al sudor.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"1178\" data-end=\"1222\"><strong data-start=\"1183\" data-end=\"1220\">Precauciones y contraindicaciones<\/strong><\/h4><ul data-start=\"1223\" data-end=\"1438\"><li class=\"\"><p>No utilizar durante periodos prolongados fuera de la actividad deportiva para evitar problemas circulatorios.<\/p><\/li><li class=\"\"><p>Si experimenta hormigueo, entumecimiento o cambios de color en la piel, retire el producto inmediatamente.<\/p><\/li><li class=\"\"><p>No utilizar sobre heridas abiertas, infecciones cut\u00e1neas o si existe una lesi\u00f3n ligamentosa grave sin supervisi\u00f3n m\u00e9dica.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66c464 elementor-widget elementor-widget-text-editor\" data-id=\"b66c464\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d8160 elementor-widget elementor-widget-spacer\" data-id=\"78d8160\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<a class=\"read-more\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\">Leer art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-15015","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - SP - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - SP - BLUEGORILLA\" \/>\n<meta property=\"og:description\" content=\"Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Rodilleras de Halterofilia Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Rodilleras de Halterofilia Instrucciones de colocaci\u00f3n Preparaci\u00f3n: Asegurarse de que las piernas est\u00e9n limpias y secas. Si se usan mallas, estirarlas bien para evitar pliegues bajo el neopreno. T\u00e9cnica de plegado: Doblar la parte superior de la rodillera hacia afuera [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\/\" \/>\n<meta property=\"og:site_name\" content=\"BLUEGORILLA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T08:21:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/box.bluegorilla.es\/#website\",\"url\":\"https:\/\/box.bluegorilla.es\/\",\"name\":\"BLUEGORILLA\",\"description\":\"Entrenamiento personal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/box.bluegorilla.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp#primaryimage\",\"url\":\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-scaled.jpg\",\"contentUrl\":\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"_09A3791\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\",\"url\":\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\",\"name\":\"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - SP - BLUEGORILLA\",\"isPartOf\":{\"@id\":\"https:\/\/box.bluegorilla.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp#primaryimage\"},\"datePublished\":\"2026-03-20T08:11:17+00:00\",\"dateModified\":\"2026-03-20T08:21:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/box.bluegorilla.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) &#8211; SP\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - SP - BLUEGORILLA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-sp\/","og_locale":"en_GB","og_type":"article","og_title":"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - SP - BLUEGORILLA","og_description":"Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Rodilleras de Halterofilia Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Rodilleras de Halterofilia Instrucciones de colocaci\u00f3n Preparaci\u00f3n: Asegurarse de que las piernas est\u00e9n limpias y secas. 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