{"id":15019,"date":"2026-03-20T09:11:19","date_gmt":"2026-03-20T08:11:19","guid":{"rendered":"https:\/\/box.bluegorilla.es\/?page_id=15019"},"modified":"2026-03-20T09:21:30","modified_gmt":"2026-03-20T08:21:30","slug":"gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-gb","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-gb","title":{"rendered":"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) &#8211; GB"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15019\" class=\"elementor elementor-15019\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f1216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f1216\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c06d983\" data-id=\"c06d983\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e3b341 elementor-widget elementor-widget-heading\" data-id=\"6e3b341\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Application, Use and Safety Guide: Weightlifting Knee Sleeves<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcccb1 elementor-widget elementor-widget-image\" data-id=\"3fcccb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"_09A3791\" srcset=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1024x683.jpg 1024w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-300x200.jpg 300w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-1536x1024.jpg 1536w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-2048x1365.jpg 2048w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/09a3791-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea33c9c elementor-widget elementor-widget-text-editor\" data-id=\"ea33c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3 class=\"\" data-start=\"164\" data-end=\"223\"><strong data-start=\"168\" data-end=\"221\">Application, Use and Safety Guide: Weightlifting Knee Sleeves<\/strong><\/h3><h4 class=\"\" data-start=\"225\" data-end=\"263\"><strong data-start=\"230\" data-end=\"261\">Fitting Instructions<\/strong><\/h4><ul><li><p><strong>Preparation:<\/strong> Ensure legs are clean and dry. If wearing leggings, pull them taut to avoid bunching under the neoprene.<\/p><\/li><li><p><strong>Folding Technique:<\/strong> Fold the top half of the sleeve outwards. Slide it over your foot and calf until the bottom is in place, then flip the top section up onto the thigh.<\/p><\/li><li><p><strong>Centring:<\/strong> The knee should be centred within the sleeve. Ensure the rear seam does not cause excessive friction in the popliteal crease.<\/p><\/li><li><p><strong>Fit:<\/strong> Compression should be firm but allow for blood flow. It must not slide down during a squat.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"603\" data-end=\"630\"><strong data-start=\"608\" data-end=\"628\">Usage and Benefits<\/strong><\/h4><ul><li><p><strong>Joint Support:<\/strong> Stabilises the knee under heavy loads, reducing the risk of lateral displacement.<\/p><\/li><li><p><strong>Thermal Effect:<\/strong> Keeps the joint warm, optimising synovial fluid viscosity and tissue elasticity.<\/p><\/li><li><p><strong>Proprioception:<\/strong> Enhances the athlete&#8217;s body awareness regarding knee positioning during lifts.<\/p><\/li><li><p><strong>Mechanical Assistance:<\/strong> In 7mm thicknesses, provides a slight rebound during the concentric phase of the movement.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"929\" data-end=\"964\"><strong data-start=\"934\" data-end=\"962\">Maintenance and Care<\/strong><\/h4><ul><li><p><strong>Drying:<\/strong> After training, turn them inside out and air dry in a ventilated area (never in direct sunlight).<\/p><\/li><li><p><strong>Washing:<\/strong> Hand wash with cold water and mild soap. Do not use a washing machine or tumble dryer to avoid degrading the neoprene.<\/p><\/li><li><p><strong>Hygiene:<\/strong> Disinfect regularly to prevent bacterial buildup and odours caused by sweat.<\/p><\/li><\/ul><h4 class=\"\" data-start=\"1178\" data-end=\"1222\"><strong data-start=\"1183\" data-end=\"1220\">Precautions and Contraindications<\/strong><\/h4><ul><li><p>Do not wear for prolonged periods outside of sporting activity to avoid circulatory issues.<\/p><\/li><li><p>If you experience tingling, numbness, or skin discolouration, remove the product immediately.<\/p><\/li><li><p>Do not use over open wounds, skin infections, or if a severe ligament injury exists without medical supervision.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcc3f7 elementor-widget elementor-widget-text-editor\" data-id=\"dbcc3f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27432ba elementor-widget elementor-widget-spacer\" data-id=\"27432ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<a class=\"read-more\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-gb\">Leer art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-15019","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - GB - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-weightlifting-knee-sleeves-rodilleras-de-halterofilia-gb\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GPRS Weightlifting Knee Sleeves (Rodilleras de Halterof\u00edlia) - GB - BLUEGORILLA\" \/>\n<meta property=\"og:description\" content=\"Application, Use and Safety Guide: Weightlifting Knee Sleeves Application, Use and Safety Guide: Weightlifting Knee Sleeves Fitting Instructions Preparation: Ensure legs are clean and dry. 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