{"id":15054,"date":"2026-03-25T10:06:04","date_gmt":"2026-03-25T09:06:04","guid":{"rendered":"https:\/\/box.bluegorilla.es\/?page_id=15054"},"modified":"2026-03-25T10:17:00","modified_gmt":"2026-03-25T09:17:00","slug":"gprs-chalk-munequeras-sp","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-chalk-munequeras-sp","title":{"rendered":"GPRS Wristbands &#8211; Mu\u00f1equeras SP"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15054\" class=\"elementor elementor-15054\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3808a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3808a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def4b39\" data-id=\"def4b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e362d23 elementor-widget elementor-widget-heading\" data-id=\"e362d23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Mu\u00f1equeras para crosstraining<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4f6d6 elementor-widget elementor-widget-image\" data-id=\"7b4f6d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"mun1\" srcset=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1024x683.jpg 1024w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-300x200.jpg 300w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1536x1024.jpg 1536w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-18x12.jpg 18w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d352e elementor-widget elementor-widget-text-editor\" data-id=\"24d352e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<style>\n    .guia-box-container {\n        width: 100%;\n        font-family: inherit; \/* Hereda la fuente de tu tema *\/\n        line-height: 1.6;\n        color: #333;\n        background: #ffffff;\n        padding: 20px;\n        box-sizing: border-box;\n    }\n    .guia-box-container h3 {\n        color: #111;\n        font-size: 1.5rem;\n        border-bottom: 3px solid #e74c3c; \/* Color acento (rojo) *\/\n        padding-bottom: 10px;\n        margin-top: 0;\n        text-transform: uppercase;\n    }\n    .guia-box-container h4 {\n        color: #e74c3c;\n        font-size: 1.2rem;\n        margin-top: 25px;\n        margin-bottom: 10px;\n        font-weight: bold;\n    }\n    .guia-box-container ul {\n        padding-left: 1.2rem;\n        margin-bottom: 20px;\n    }\n    .guia-box-container li {\n        margin-bottom: 8px;\n        list-style-type: disc;\n    }\n    .guia-box-container strong {\n        font-weight: 700;\n    }\n    .guia-box-alert {\n        background-color: #fdf2f2;\n        border-left: 4px solid #e74c3c;\n        padding: 15px;\n        margin-top: 25px;\n    }\n    .guia-box-alert h4 {\n        margin-top: 0;\n    }\n    \/* Ajuste para m\u00f3viles *\/\n    @media (max-width: 768px) {\n        .guia-box-container {\n            padding: 10px;\n        }\n    }\n<\/style>\n\n<div class=\"guia-box-container\">\n    <h3><strong>Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Mu\u00f1equeras<\/strong><\/h3>\n\n    <h4><strong>Instrucciones de colocaci\u00f3n<\/strong><\/h4>\n    <ul>\n        <li><strong>Preparaci\u00f3n:<\/strong> Asegurarse de que las mu\u00f1ecas est\u00e9n secas. Retirar relojes o pulseras que puedan interferir con la compresi\u00f3n.<\/li>\n        <li><strong>T\u00e9cnica del lazo:<\/strong> Enganchar el lazo en el pulgar solo para iniciar el vendaje. Una vez ajustado el velcro, retirar el lazo del dedo para un agarre \u00f3ptimo de la barra.<\/li>\n        <li><strong>Posici\u00f3n correcta:<\/strong> La mu\u00f1equera debe cubrir la articulaci\u00f3n del carpo, no el antebrazo. El borde superior debe quedar justo en la base de la palma.<\/li>\n        <li><strong>Tensi\u00f3n:<\/strong> Ajustar con firmeza. Debe restringir el movimiento excesivo pero permitir el flujo sangu\u00edneo normal.<\/li>\n    <\/ul>\n\n    <h4><strong>Uso y beneficios<\/strong><\/h4>\n    <ul>\n        <li><strong>Soporte mec\u00e1nico:<\/strong> Estabiliza la articulaci\u00f3n en movimientos de empuje (Press, Jerk) y soporte (Overhead).<\/li>\n        <li><strong>Protecci\u00f3n ligamentosa:<\/strong> Previene la hiperextensi\u00f3n brusca bajo cargas m\u00e1ximas.<\/li>\n        <li><strong>Efecto propioceptivo:<\/strong> Aumenta la sensaci\u00f3n de seguridad y control sobre la carga.<\/li>\n        <li><strong>Compresi\u00f3n t\u00e9rmica:<\/strong> Mantiene la temperatura interna de la mu\u00f1eca, facilitando el deslizamiento tendinoso.<\/li>\n    <\/ul>\n\n    <h4><strong>Mantenimiento y cuidado<\/strong><\/h4>\n    <ul>\n        <li><strong>Ventilaci\u00f3n:<\/strong> Tras el uso, extenderlas al aire libre. No guardarlas enrolladas o h\u00famedas dentro de la mochila.<\/li>\n        <li><strong>Limpieza:<\/strong> Lavar a mano con agua fr\u00eda. Cerrar siempre los velcros antes del contacto con agua para evitar que se degraden.<\/li>\n        <li><strong>Higiene:<\/strong> Secado natural a la sombra. El calor excesivo de secadoras da\u00f1a las fibras el\u00e1sticas.<\/li>\n    <\/ul>\n\n    <div class=\"guia-box-alert\">\n        <h4><strong>Precauciones<\/strong><\/h4>\n        <ul>\n            <li>No usar en series de calentamiento para fortalecer la estabilidad natural.<\/li>\n            <li>Aflojar el ajuste entre series para evitar presi\u00f3n excesiva sobre los nervios.<\/li>\n            <li>Si siente hormigueo o p\u00e9rdida de sensibilidad en los dedos, retire el producto de inmediato.<\/li>\n        <\/ul>\n    <\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37a0e3 elementor-widget elementor-widget-text-editor\" data-id=\"c37a0e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f1815 elementor-widget elementor-widget-spacer\" data-id=\"68f1815\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<a class=\"read-more\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-chalk-munequeras-sp\">Leer art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-15054","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Wristbands - Mu\u00f1equeras SP - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-chalk-munequeras-sp\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GPRS Wristbands - Mu\u00f1equeras SP - BLUEGORILLA\" \/>\n<meta property=\"og:description\" content=\"Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Mu\u00f1equeras para crosstraining Gu\u00eda de Aplicaci\u00f3n, Uso y Seguridad: Mu\u00f1equeras Instrucciones de colocaci\u00f3n Preparaci\u00f3n: Asegurarse de que las mu\u00f1ecas est\u00e9n secas. Retirar relojes o pulseras que puedan interferir con la compresi\u00f3n. T\u00e9cnica del lazo: Enganchar el lazo en el pulgar solo para iniciar el vendaje. 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