{"id":15058,"date":"2026-03-25T10:08:11","date_gmt":"2026-03-25T09:08:11","guid":{"rendered":"https:\/\/box.bluegorilla.es\/?page_id=15058"},"modified":"2026-03-25T10:21:32","modified_gmt":"2026-03-25T09:21:32","slug":"gprs-wristbands-munequeras-gb","status":"publish","type":"page","link":"https:\/\/box.bluegorilla.es\/en\/gprs-wristbands-munequeras-gb","title":{"rendered":"GPRS Wristbands &#8211; Mu\u00f1equeras GB"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15058\" class=\"elementor elementor-15058\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd8173 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd8173\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da15b76\" data-id=\"da15b76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ba02c elementor-widget elementor-widget-heading\" data-id=\"78ba02c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Application, Use and Safety Guide: Wristbands for CrossTraining<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cee4f elementor-widget elementor-widget-image\" data-id=\"12cee4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"mun1\" srcset=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1024x683.jpg 1024w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-300x200.jpg 300w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1536x1024.jpg 1536w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-18x12.jpg 18w, https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7579d elementor-widget elementor-widget-text-editor\" data-id=\"6a7579d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<style>\n    .guia-box-container {\n        width: 100%;\n        font-family: inherit;\n        line-height: 1.6;\n        color: #333;\n        background: #ffffff;\n        padding: 20px;\n        box-sizing: border-box;\n    }\n    .guia-box-container h3 {\n        color: #111;\n        font-size: 1.5rem;\n        border-bottom: 3px solid #e74c3c; \/* Accent color (Red) *\/\n        padding-bottom: 10px;\n        margin-top: 0;\n        text-transform: uppercase;\n    }\n    .guia-box-container h4 {\n        color: #e74c3c;\n        font-size: 1.2rem;\n        margin-top: 25px;\n        margin-bottom: 10px;\n        font-weight: bold;\n    }\n    .guia-box-container ul {\n        padding-left: 1.2rem;\n        margin-bottom: 20px;\n    }\n    .guia-box-container li {\n        margin-bottom: 8px;\n        list-style-type: disc;\n    }\n    .guia-box-container strong {\n        font-weight: 700;\n    }\n    .guia-box-alert {\n        background-color: #fdf2f2;\n        border-left: 4px solid #e74c3c;\n        padding: 15px;\n        margin-top: 25px;\n    }\n    .guia-box-alert h4 {\n        margin-top: 0;\n    }\n    \/* Mobile Adjustment *\/\n    @media (max-width: 768px) {\n        .guia-box-container {\n            padding: 10px;\n        }\n    }\n<\/style>\n\n<div class=\"guia-box-container\">\n    <h3><strong>Application, Use &#038; Safety Guide: Wrist Wraps<\/strong><\/h3>\n\n    <h4><strong>How to Put Them On<\/strong><\/h4>\n    <ul>\n        <li><strong>Preparation:<\/strong> Ensure your wrists are dry. Remove watches or bracelets that might interfere with the wrap&#8217;s compression.<\/li>\n        <li><strong>Thumb Loop Technique:<\/strong> Hook the thumb loop only to start the wrapping process. Once the Velcro is secured, remove the loop from your thumb to ensure an optimal grip on the bar.<\/li>\n        <li><strong>Correct Positioning:<\/strong> The wrap must cover the carpal joint, not just the forearm. The upper edge should sit right at the base of your palm to effectively limit extension.<\/li>\n        <li><strong>Tension:<\/strong> Wrap firmly. It should restrict excessive movement but allow for normal blood flow.<\/li>\n    <\/ul>\n\n    <h4><strong>Benefits and Usage<\/strong><\/h4>\n    <ul>\n        <li><strong>Mechanical Support:<\/strong> Stabilizes the joint during pushing movements (Press, Jerk) and overhead support (Snatch, OH Squat).<\/li>\n        <li><strong>Ligament Protection:<\/strong> Prevents sudden hyperextension under maximal loads.<\/li>\n        <li><strong>Proprioceptive Effect:<\/strong> Increases the feeling of security and control over the weight.<\/li>\n        <li><strong>Thermal Compression:<\/strong> Maintains the internal temperature of the wrist, facilitating smooth tendon movement.<\/li>\n    <\/ul>\n\n    <h4><strong>Maintenance and Care<\/strong><\/h4>\n    <ul>\n        <li><strong>Ventilation:<\/strong> Lay them flat to air dry after use. Do not store them rolled up or damp inside your gym bag.<\/li>\n        <li><strong>Cleaning:<\/strong> Hand wash with cold water and mild soap. Always close the Velcro tabs before washing to prevent fraying the elastic material.<\/li>\n        <li><strong>Hygiene:<\/strong> Air dry in the shade. Excessive heat from dryers will degrade the elastic fibers over time.<\/li>\n    <\/ul>\n\n    <div class=\"guia-box-alert\">\n        <h4><strong>Precautions<\/strong><\/h4>\n        <ul>\n            <li>Avoid using wraps during warm-up sets to maintain natural joint stability and strength.<\/li>\n            <li>Loosen the wraps between sets to prevent excessive pressure on the nerves.<\/li>\n            <li>If you experience tingling, numbness, or skin discoloration in your fingers, remove the product immediately.<\/li>\n        <\/ul>\n    <\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a348c0 elementor-widget elementor-widget-text-editor\" data-id=\"4a348c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Info EU : BLUEGORILLA SL<\/p><p>EMAIL: <a href=\"https:\/\/sv06.grupoextremovirtual.com:8443\/smb\/email-address\/edit\/id\/1412\/domainId\/215\">gprs_info@bluegorilla.es<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90898a8 elementor-widget elementor-widget-spacer\" data-id=\"90898a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<a class=\"read-more\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-wristbands-munequeras-gb\">Leer art\u00edculo<\/a>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-15058","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GPRS Wristbands - Mu\u00f1equeras GB - BLUEGORILLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/box.bluegorilla.es\/en\/gprs-wristbands-munequeras-gb\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GPRS Wristbands - Mu\u00f1equeras GB - BLUEGORILLA\" \/>\n<meta property=\"og:description\" content=\"Application, Use and Safety Guide: Wristbands for CrossTraining Application, Use &#038; Safety Guide: Wrist Wraps How to Put Them On Preparation: Ensure your wrists are dry. Remove watches or bracelets that might interfere with the wrap&#8217;s compression. Thumb Loop Technique: Hook the thumb loop only to start the wrapping process. Once the Velcro is secured, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/box.bluegorilla.es\/en\/gprs-wristbands-munequeras-gb\/\" \/>\n<meta property=\"og:site_name\" content=\"BLUEGORILLA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T09:21:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/box.bluegorilla.es\/#website\",\"url\":\"https:\/\/box.bluegorilla.es\/\",\"name\":\"BLUEGORILLA\",\"description\":\"Entrenamiento personal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/box.bluegorilla.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#primaryimage\",\"url\":\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1.jpg\",\"contentUrl\":\"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"mun1\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb\",\"url\":\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb\",\"name\":\"GPRS Wristbands - Mu\u00f1equeras GB - BLUEGORILLA\",\"isPartOf\":{\"@id\":\"https:\/\/box.bluegorilla.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#primaryimage\"},\"datePublished\":\"2026-03-25T09:08:11+00:00\",\"dateModified\":\"2026-03-25T09:21:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/box.bluegorilla.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GPRS Wristbands &#8211; Mu\u00f1equeras GB\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GPRS Wristbands - Mu\u00f1equeras GB - BLUEGORILLA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/box.bluegorilla.es\/en\/gprs-wristbands-munequeras-gb\/","og_locale":"en_GB","og_type":"article","og_title":"GPRS Wristbands - Mu\u00f1equeras GB - BLUEGORILLA","og_description":"Application, Use and Safety Guide: Wristbands for CrossTraining Application, Use &#038; Safety Guide: Wrist Wraps How to Put Them On Preparation: Ensure your wrists are dry. Remove watches or bracelets that might interfere with the wrap&#8217;s compression. Thumb Loop Technique: Hook the thumb loop only to start the wrapping process. Once the Velcro is secured, [&hellip;]","og_url":"https:\/\/box.bluegorilla.es\/en\/gprs-wristbands-munequeras-gb\/","og_site_name":"BLUEGORILLA","article_modified_time":"2026-03-25T09:21:32+00:00","og_image":[{"url":"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1-1024x683.jpg"}],"twitter_card":"summary","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/box.bluegorilla.es\/#website","url":"https:\/\/box.bluegorilla.es\/","name":"BLUEGORILLA","description":"Entrenamiento personal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/box.bluegorilla.es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#primaryimage","url":"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1.jpg","contentUrl":"https:\/\/box.bluegorilla.es\/wp-content\/uploads\/mun1.jpg","width":1920,"height":1280,"caption":"mun1"},{"@type":"WebPage","@id":"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb","url":"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb","name":"GPRS Wristbands - Mu\u00f1equeras GB - BLUEGORILLA","isPartOf":{"@id":"https:\/\/box.bluegorilla.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#primaryimage"},"datePublished":"2026-03-25T09:08:11+00:00","dateModified":"2026-03-25T09:21:32+00:00","breadcrumb":{"@id":"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/box.bluegorilla.es\/gprs-wristbands-munequeras-gb#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/box.bluegorilla.es\/"},{"@type":"ListItem","position":2,"name":"GPRS Wristbands &#8211; Mu\u00f1equeras GB"}]}]}},"_links":{"self":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages\/15058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/comments?post=15058"}],"version-history":[{"count":4,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages\/15058\/revisions"}],"predecessor-version":[{"id":15080,"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/pages\/15058\/revisions\/15080"}],"wp:attachment":[{"href":"https:\/\/box.bluegorilla.es\/en\/wp-json\/wp\/v2\/media?parent=15058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}